BREATHWORK FOR ABUNDANCE
4-week ONLINE nervous system & chakra-based journey
Abundance isn’t blocked because you’re doing something wrong.
This 4-week breathwork journey uses the chakra system, nervous system regulation, and somatic integration to gently unwind patterns of scarcity, effort, contraction, and disconnection — and build a more embodied relationship with abundance.
Includes a free hynotherapy audio for abundance
HOSTED BY ARPITA KARANIA
Breathwork • Chakras • Nervous System • Trauma-Aware
Abundance is shaped by more than money
Many people think abundance is about mindset, manifestation, or discipline.
But abundance is influenced by:
🔸 How safe your body feels in the world
🔸 How you learned to meet your needs
🔸 How you relate to pleasure, power, and responsibility
🔸 How you express yourself and take up space
🔸 How you trust life, timing, and support
These patterns are rarely conscious.
They’re conditioned, layered over time, and often adaptive.
Abundance doesn't live in one place
🔸 The body (safety, survival, capacity)
🔸 The emotional system (pleasure, guilt, trust)
🔸The sense of self (worth, power, boundaries)
🔸Relationships (support, intimacy, exchange)
🔸 Expression and meaning (voice, purpose, direction)
When any of these layers are holding unresolved survival strategies or conditioning, abundance may feel:
🔸 Unstable
🔸 Effortful
🔸 Overwhelming
🔸 Out of reach
🔸 Short-lived
This isn’t failure. It’s information.
The nervous system is the foundation — not the whole story
Abundance unfolds in layers
In this course, we work with the chakra system as a map of human development and consciousness, not as something to “fix.”
Each chakra represents:
🔸 A stage of development
🔸 A psychological and emotional theme
🔸 A relationship to life and abundance
Rather than trying to jump to “more,” we move through the layers that shape how abundance is lived.
THE 4-WEEK JOURNEY
We explore how early conditioning, survival responses, and embodied safety influence:
🔸 Money and resources
🔸 Pleasure and enjoyment
🔸 Receiving support
🔸 Trust in life
Focus: grounding, regulation, emotional flow.
SUNDAY March 8th 2026
2.30pm -4.30pm GMT
8PM -10pm IST
9.30am-11.30 AM EST
We work with how abundance relates to:
🔸 Self-worth and confidence
🔸 Boundaries and responsibility
🔸 Love, trust, and reciprocity
Focus: capacity, self-trust, relational abundance.
SUNDAY March 15th 2026
2.30pm -4.30pm GMT
8PM -10pm IST
9.30am-11.30 AM EST
We explore how abundance is shaped by:
🔸 Voice and self-expression
🔸 Subconscious beliefs and patterns
🔸 Intuition and discernment
Focus: clarity, alignment, conscious choice.
SUNDAY March 22nd 2026
2.30pm -4.30pm GMT
8PM -10pm IST
9.30am-11.30 AM EST
We move beyond effort into:
🔸Trust in timing
🔸 Connection beyond control
🔸 Integrating abundance as a way of being
Focus: coherence, perspective, wisdom.
SUNDAY MARCH 29th 2026
2.30pm -4.30pm GMT
8PM -10pm IST
9.30am-11.30 AM EST
THE 3-PART JOURNEY
How each week of the course unfolds
Each week follows a clear and intentional rhythm, designed to support understanding, embodied experience, and integration over time. This structure allows patterns around abundance to be explored gently, without force or overwhelm.
1. Teaching, exploration & enquiry (≈ 60 minutes)
The first part of each session is a spacious teaching and enquiry segment.
Here, we explore the weekly chakra theme through the lens of psychology, conditioning, nervous system responses, and lived experience. Using guided reflection and enquiry, you’re invited to understand how certain patterns around abundance formed, what role they played, and how they continue to show up in your life.
This part is not about fixing or analysing yourself.
It’s about building awareness, compassion, and context — creating a foundation of understanding so deeper embodied work can unfold safely and meaningfully.
2.Conscious connected breathwork (≈ 60 minutes)
The second part of the session is a guided conscious connected breathwork journey.
This is where insight moves beyond the mind and into the body. Breathwork allows access to subconscious, emotional, and somatic layers where many abundance-related patterns are held. Rather than trying to change anything, the breath creates the conditions for awareness, release, and integration to arise naturally.
Each journey is guided with an emphasis on pacing, choice, and self-regulation, and closes with spacious time for grounding and integration. This helps ensure that what arises can be met, processed, and gently woven into your system.
3.Daily hypnotherapy audio (20 minutes)
Between sessions, you’ll be supported with a short hypnotherapy-style audio designed to reinforce the work at a nervous-system level.
This audio supports integration through repetition and familiarity. Patterns around abundance are shaped over time through conditioning, emotional memory, and repeated experiences. In the same way, they soften and reorganise through consistent exposure to states of safety, ease, and openness.
The hypnotherapy audio helps:
🔸 Settle survival responses related to scarcity and pressure
🔸 Build familiarity with receiving, support, and ease
🔸Support safety around expansion, pleasure, and abundance
🔸llow insights from sessions to settle more deeply into the body
You’re invited to listen daily, in a way that feels supportive rather than effortful — in the morning, before sleep, or while resting.
Consistency matters more than intensity.
This practice helps bridge the space between sessions so the work can continue unfolding gently in everyday life
This journey may be for you if…
🔸 You sense that abundance is connected to more than money
🔸 You want to explore patterns gently, without forcing change
🔸 You’re drawn to embodied, somatic approaches
🔸 You value depth, integration, and nervous-system awareness
🔸 You want a grounded spiritual framework rather than quick fixes
You don’t need prior experience with breathwork or hypnotherapy.
You don’t need to be “good” at meditation or self-reflection.
Curiosity, openness, and a willingness to listen to your experience are enough.
AN INVITATION
This journey isn’t about becoming someone new.
It’s about meeting yourself — and your relationship with abundance — with more awareness, space, and compassion.
If you feel drawn to explore abundance through the body, psyche, and spirit, you’re warmly welcome here.
👉 Join the 4-Week Online Journey
BREATHWORK FOR ABUNDANCE
4-week live online journey
Investment: £147 for the first 10 sign ups (£299 thereafter)
This includes:
🔸 4 live online sessions (2 hours each)
🔸 Teaching, exploration & guided enquiry
🔸 Conscious connected breathwork journeys
🔸 Daily hypnotherapy audio for integration
🔸 Reflection prompts & course materials
🔸Session replays (for teaching section only)
This price reflects an intention to keep the work accessible, while honouring the depth of the process and the care with which it is held.
Payment plans are available if that would support you.
WE BEGIN ON APRIL 5th FOR 4 WEEKS
A NOTE ON VALUE & COMMITMENT
This is not a passive course to watch in your own time.
It’s a live, facilitated process that asks for presence, curiosity, and care.
You’re not paying for information alone —
you’re investing in a held space, guided experience, and the time to explore your relationship with abundance in a way that can genuinely integrate.
If you’re unsure
You don’t need to feel “ready” or have a clear intention.
If you feel a quiet sense of resonance — a curiosity, a pull, or a recognition — that’s enough.
You’re welcome to meet the work exactly where you are.
MEET YOUR FACILITATOR: ARPITA KARANIA
Breathwork Facilitator | Sound Healer | Cacao Guide | Transformational Coach
After 18 years as a recognised and established hair and makeup artist in the wedding industry, Arpita witnessed firsthand the toll that creative overdrive and constant output can take — physically, emotionally, and spiritually.
Throughout her career, she used visualisation, intention, and mindset work to create a life and business she truly desired. One where she woke up each morning loving her work, travelling the world, and supporting brides on some of the most meaningful days of their lives. This was the abundance she consciously created — attracting dream clients with ease and flow.
Yet alongside this success came burnout, grief, and a deeper call to listen to the body.
Her own healing journey led her into breathwork, somatic work, Vedic astrology, and coaching — practices that supported her in regulating her nervous system, processing stored emotions, and reconnecting with her inner wisdom. Through this work, she realised that while mindset is powerful, true sustainability and abundance require nervous system alignment and embodied awareness.
Over the past few years, Arpita has developed a deep devotion to Vedic wisdom and healing modalities such as breathwork, sound, and ceremony. Her work bridges ancient Vedic principles with the modern nervous system — helping people remember their natural rhythm, restore balance, and reconnect with who they truly are.
At the heart of her facilitation is a simple truth:
abundance is not something we chase or earn — it is something we remember.
Arpita holds space with warmth, integrity, and deep respect for the body’s intelligence, guiding others back to safety, presence, and the knowing that they are already abundant