BREATHWORK FOR SACRED INNER UNION
A 4-Week Breathwork Initiation Journey
Inspired by Jungian archetypal psychology, shadow integration, alchemy, and the ancient wisdom of Shiva and Shakti, this journey invites you into a deeper relationship with the masculine and feminine energies within yourself.
Through guided breathwork journeys, hypnotherapy integration audios, and reflective inner work, you will explore the unconscious patterns shaping your life and begin restoring harmony between these archetypal forces.
As this inner balance deepens, the way you relate to yourself, others, and the world naturally begins to transform.
This is not about fixing yourself.
It is about remembering the wholeness that already exists within you.
Includes a free weekly integration hynotherapy audio for inner union
HOSTED BY ARPITA KARANIA
Breathwork • Nervous System • Trauma-Aware
The Inner Dynamics That Shape Our Lives
Many of the patterns we experience in our relationships are reflections of the dynamics within ourselves.
When the inner masculine becomes rigid, controlling, or overly protective, we may find ourselves caught in cycles of tension, resistance, or power struggles.
When the inner feminine feels unseen, unsupported, or disconnected, it may express itself through emotional overwhelm, frustration, or attempts to fix, blame, or challenge the masculine energy around it.
These dynamics can create cycles where both energies are reacting rather than truly relating.
Over time, we begin to recognize that our external relationships often mirror our internal ones.
The way we relate to others reflects the relationship between the different parts of ourselves.
But these inner dynamics influence far more than our relationships.
They shape the way we move through every part of life.
The balance between our inner masculine and feminine affects:
• how we make decisions
• how we express emotions
• how we take action or hold boundaries
• how we access intuition and creativity
• how we navigate purpose, leadership, and rest
When these energies are out of balance, life can feel like a constant push and pull — between doing and being, control and surrender, structure and flow.
Healing begins when we turn inward and bring awareness to these inner dynamics.
As harmony is gradually restored within, the way we relate to others, to our work, to our creativity, and to life itself naturally begins to shift.
Why Breathwork
While we can understand these dynamics intellectually, real transformation happens when the body becomes involved.
Breathwork allows us to access layers of the nervous system and subconscious mind where many of these patterns are stored.
Through conscious breathing, we begin to release emotional imprints, reconnect with the intelligence of the body, and create space for new patterns to emerge.
It is through the body that integration becomes possible.
Breathwork opens the doorway for the masculine and feminine energies within us to reconnect in a deeper and more embodied way.
The Sacred Dance of Shiva and Shakti
The 4-Week Sacred Inner Union Journey
This journey follows an archetypal transformation process found in depth psychology, spiritual traditions, and ancient alchemical teachings.
Each week guides you through a stage of inner integration.
Transformation begins with awareness.
Many of the patterns that shape our lives operate beneath the surface of our conscious awareness.
In this first week we begin exploring the shadow — the aspects of ourselves that have been pushed aside, ignored, or misunderstood.
Through breathwork and reflection you will begin gently meeting these parts with curiosity and compassion.
This creates the foundation for deeper integration.
SUNDAY MAY 10th 2026
2.30pm -5pm GMT
8PM -10.30pm IST
9.30am-12pM EST
This week focuses on reconnecting with the feminine qualities within the psyche.
The feminine carries the wisdom of feeling, intuition, creativity, and emotional intelligence.
Yet many of us have learned to disconnect from this energy.
Through breathwork and hypnotherapy integration we begin restoring the natural flow of this energy within the body.
This stage invites softness, emotional awareness, and deeper connection to the intelligence of the heart.
SUNDAY MAY 17th 2026
2.30pm -5pm GMT
8PM -10.30pm IST
9.30am-12pM EST
The masculine energy within us offers structure, direction, and grounded presence.
When disconnected, this energy may show up as control, rigidity, or constant striving.
In this week we reconnect with the balanced masculine qualities of clarity, boundaries, and supportive strength.
This stage helps create a stable inner container that allows the feminine energy to flow freely.
SUNDAY MAY 24th 2026
2.30pm -5pm GMT
8PM -10.30pm IST
9.30am-12pM EST
The final stage of the journey is integration.
When the masculine and feminine energies within us begin to move in harmony, something profound begins to shift.
The masculine provides presence and grounding.
The feminine brings vitality and flow.
Together they create a sense of inner coherence and wholeness.
This sacred union of energies has been described across spiritual traditions as the marriage of Shiva and Shakti.
It is not something we force.
It is something we remember.
SUNDAY MAY 31st 2026
2.30pm -5pm GMT
8PM -10.30pm IST
9.30am-12pM EST
THE 3-PART JOURNEY
How each week of the course unfolds
Throughout this 4-week journey you will receive a powerful combination of practices designed to support deep inner transformation.
This journey takes place in a safe and supportive environment where participants can explore their inner world with curiosity, openness, and compassion. You will also receive one 1-1check in call during the session to deepen your enquiry.
1.Sacred Inner Union Workbook AND 1 HOUR TEACHING
You will receive a beautifully designed workbook filled with reflective exercises and journal prompts to help you explore the archetypal energies within yourself and support meaningful insight.
And then the first part of each live session is a spacious teaching and enquiry segment.
2.Weekly Guided Breathwork Journeys
Breathwork sessions designed to access the subconscious mind, release stored emotional patterns, and reconnect you with your body's wisdom.
3.Hypnotherapy Integration Audios
Each week you will receive a guided hypnotherapy audio designed to deepen the integration of the work and support subconscious shifts throughout the week.
This Journey May Be For You If…
• you feel disconnected from parts of yourself
• you notice repeating patterns in relationships
• you are drawn to shadow work and inner exploration
• you want to reconnect with your inner masculine and feminine energies
• you are seeking deeper emotional and spiritual integration
No previous breathwork experience is required.
AN INVITATION
There is a natural intelligence within you that longs for balance.
The parts of you that feel strong and the parts that feel vulnerable are not separate.
They are different expressions of the same inner landscape.
When these energies are allowed to meet with awareness and compassion, something profound begins to unfold.
The return to Sacred Inner Union.
👉 Join the 4-Week Online Journey
JOIN THE JOURNEY
BREATHWORK FOR SACRED INNER UNION
A 4-Week Initiation into Wholeness
4-week live online journey
Investment: £147 for the first 10 sign ups (£299 thereafter)
This includes:
🔸 4 live online sessions (2.5 hours each)
🔸 Teaching, exploration & guided enquiry
🔸 Conscious connected breathwork journeys
🔸 Daily hypnotherapy audio for integration
🔸 Reflection prompts & course materials
🔸Session replays (for teaching section only)
This price reflects an intention to keep the work accessible, while honouring the depth of the process and the care with which it is held.
Payment plans are available if that would support you.
WE BEGIN ON MAY 10th FOR 4 WEEKS
A NOTE ON VALUE & COMMITMENT
This is not a passive course to watch in your own time.
It’s a live, facilitated process that asks for presence, curiosity, and care.
You’re not paying for information alone —
you’re investing in a held space, guided experience, and the time to explore your relationship with your inner masculine and feminine in a way that can genuinely integrate.
If you’re unsure
You don’t need to feel “ready” or have a clear intention.
If you feel a quiet sense of resonance — a curiosity, a pull, or a recognition — that’s enough.
You’re welcome to meet the work exactly where you are.
MEET YOUR FACILITATOR: ARPITA KARANIA
Breathwork Facilitator | Sound Healer | Cacao Guide | Transformational Coach
After 18 years as a recognised and established hair and makeup artist in the wedding industry, Arpita witnessed firsthand the toll that constant creative output and high-pressure environments can take — physically, emotionally, and spiritually.
Throughout her career, she worked with visualisation, intention, and mindset practices to create a life and business she truly loved. A life that allowed her to travel the world, work with inspiring people, and support brides on some of the most meaningful days of their lives.
Yet alongside this outward success came periods of burnout, grief, and a deeper call to slow down and listen to the wisdom of the body.
Her own healing journey led her into breathwork, somatic practices, Vedic astrology, and coaching — modalities that helped her regulate her nervous system, process stored emotional patterns, and reconnect with a deeper sense of inner balance.
Through this work she began to understand that true transformation isn’t created through mindset alone. It emerges when the body, nervous system, and deeper layers of the psyche are brought into alignment.
Over the past few years, Arpita has developed a deep devotion to Vedic wisdom and healing practices such as breathwork, sound, and ceremonial spaces for inner exploration.
Her work bridges ancient spiritual teachings with modern nervous system awareness — guiding people to reconnect with the masculine and feminine energies within themselves and restore harmony between structure and flow, presence and feeling, action and surrender.
At the heart of her work is a simple truth:
Wholeness is not something we become.
It is something we remember.
Arpita holds space with warmth, integrity, and deep respect for the intelligence of the body — gently guiding others back to safety, presence, and the inner union that already exists within them.