Weekly Breathwork Circle


A space to pause, breathe, and return to yourself



These weekly online breathwork sessions offer a dedicated space to step out of the busyness of life and reconnect with your body, breath, and inner awareness.


Through guided conscious connected breathwork, we gently release tension, regulate the nervous system, and create space for emotional and energetic reset.


Each session is an opportunity to slow down, breathe deeply, and come back to yourself.


No experience is required — simply bring your breath and an open mind




HOSTED BY ARPITA KARANIA

Breathwork • Nervous System • Trauma-Aware



Why Breathwork



Modern life often keeps us living in our minds — thinking, planning, responding, and moving from one task to the next.


Over time, this can create stress patterns in the body and nervous system.


Breathwork offers a powerful way to reconnect with the intelligence of the body.


Through conscious breathing, we can:


• release emotional and energetic tension

• regulate the nervous system

• increase clarity and presence

• reconnect with our inner awareness

• restore a sense of balance and calm


The breath acts as a bridge between the mind and the body, helping us access deeper layers of awareness and healing.





What to Expect in a Session




Each weekly breathwork circle is designed to be supportive, accessible, and gently guided.


Sessions typically include:


• a short grounding and arrival practice

• guidance into conscious connected breathwork

• a full breathwork journey

• time for rest and integration


The space is held in a trauma-aware, choice-led way so that you can move at your own pace and listen to your body throughout the experience.


Every session is different, and you are welcome to join whenever you feel called.

Who These Sessions Are For

These sessions are open to anyone who feels curious about breathwork or is seeking a regular space for inner reset and reflection.

You may find these sessions supportive if you:

• feel stressed or overwhelmed
• want to reconnect with your body and breath
• are exploring personal or spiritual growth
• want a regular practice for nervous system support
• are looking for a gentle space to pause and reset

No previous breathwork experience is necessary.



The Power of a Regular Practice


Just like meditation or yoga, breathwork becomes even more powerful when practiced consistently.


These weekly sessions offer a rhythm — a moment in the week to pause, breathe, and reconnect with yourself.


Over time, many people notice:


• greater emotional awareness

• improved nervous system regulation

• increased clarity and calm

• deeper connection with themselves


The breath becomes a familiar doorway back to presence.


Session Details

Weekly Online Breathwork Circle


Live guided session via Zoom.


Duration: approximately 90 minutes.


You can join from the comfort of your own home with a quiet space, a mat or comfortable place to lie down, and headphones if possible

TUESDAYS 2026 

7pm-8.30pm GMT 

12.30am -2am IST 

12pm-1.30 EST




AN INVITATION

In a world that often moves quickly and demands constant output, breathwork offers a moment to slow down.

A moment to listen.

A moment to reconnect with the quiet wisdom within.

Your breath is always here — waiting to guide you back home to yourself.


👉 Join the circle

MEET YOUR FACILITATOR: ARPITA KARANIA

Breathwork Facilitator | Sound Healer | Cacao Guide | Transformational Coach

After 18 years as a recognised and established hair and makeup artist in the wedding industry, Arpita witnessed firsthand the toll that constant creative output and high-pressure environments can take — physically, emotionally, and spiritually.


Throughout her career, she worked with visualisation, intention, and mindset practices to create a life and business she truly loved. A life that allowed her to travel the world, work with inspiring people, and support brides on some of the most meaningful days of their lives.


Yet alongside this outward success came periods of burnout, grief, and a deeper call to slow down and listen to the wisdom of the body.


Her own healing journey led her into breathwork, somatic practices, Vedic astrology, and coaching — modalities that helped her regulate her nervous system, process stored emotional patterns, and reconnect with a deeper sense of inner balance.


Through this work she began to understand that true transformation isn’t created through mindset alone. It emerges when the body, nervous system, and deeper layers of the psyche are brought into alignment.


Over the past few years, Arpita has developed a deep devotion to Vedic wisdom and healing practices such as breathwork, sound, and ceremonial spaces for inner exploration.


Her work bridges ancient spiritual teachings with modern nervous system awareness — guiding people to reconnect and bring compassion and integration to all parts of the self.


At the heart of her work is a simple truth:


Wholeness is not something we become.

It is something we remember.


Arpita holds space with warmth, integrity, and deep respect for the intelligence of the body — gently guiding others back to safety and  presence that already exists within them.

Love Notes From Breathwork Clients
"I recently had the most transformative breathwork session with Arpita that left me feeling lighter, freer, and deeply connected to myself. From the very beginning, the space felt incredibly safe, held with such intention and care. I could fully surrender, knowing I was supported every step of the way. As the session unfolded, I was able to access and release layers of deep trauma I didn't even realise I was still carrying. Emotions surfaced with intensity, but instead of being overwhelmed, I felt empowered to let them move through me. It was like my body finally had the permission to exhale years of pain, grief, and stuck energy. The breath became my guide, my healer, and by the end of the session, I felt an overwhelming sense of peace and clarity. It's hard to put into words, but something profound shifted within me something I know will ripple into every area of my life. This experience was nothing short of sacred. I am truly grateful for the depth of healing I experienced in such a safe and loving space.
"
 ~Anonymous
"Hey Arpita, I have been meaning to message you. I was totally blown away by the breathwork session. I have never had that experience EVER. I am still processing it all. It really was something else! I clearly have lots of healing to do.
Be it from this life or past lives. Who knows! I do however feel clearer in terms of my headspace and more determined to achieve my goals so there is that.
Do let me know when you do another breathwork session as I am very intrigued about how another session would go."
 ~Anonymous
"I recently attended a conscious connected breathwork workshop. The space felt incredibly safe and supportive from the very beginning, allowing me to fully surrender to the process. The timing of the session felt perfect-like everything aligned just right for me to drop in deeply.
What stood out most was how different this experience was compared to other
breathwork practices I've tried. Instead of the heavy emotional release I was expecting, I found myself tapping into an unexpected sense of joy. It was a release, but in a completely new and uplifting way. I also experienced strikingly clear visuals, more vivid than anything I'd encountered in previous sessions.
This workshop gave me a deeper connection to myself and a beautiful reminder of the healing power of the breath. I left feeling lighter, inspired, and grateful"
 ~Priya